The CrossFit Chamber - WODW/U: (No Measure)a) Gym run warm up b) Hip / T spine complex c) Banded GlutesBS: Back Squat (Heavy 5 for the day)Rotating Emom 21 ( 7 sets) Minute 1 : 5 x Back Squats - Build load over 5 sets / back off 2 Minute 2: 40 Second plank hold or 10-20 second pull up ISO hold ...
Welcome To The Crossfit Chamber
Hello, welcome and thank you for choosing the CrossFit Chamber, Perth’s 6th established Crossfit affiliate as of 2009.
The Crossfit Chamber strives not only to deliver the best methods for improving your training performance; but also improving your performance in life and fill you with confidence to tackle the daily tasks and challenges that you are constantly presented with.
As soon as you walk through the doors of The Chamber, you will notice how unique our culture is and the level of coaching is second to none. Experienced, approachable, professional, enthusiastic, positive, motivational and as passionate as you could possibly get. The coaches at The Chamber are here for you, a love for the job, a love for health and fitness and a love for helping people achieve. This is the difference. Head to our coaches profile page to meet the crew…..