a) EMOM 8 Minutes
1 x Muscle up, 1 x ring dip x 2
30 s snatches for time 60 / 40kg
Welcome to The Crossfit Chamber - Its short, its intense and most of all its fun!
In teams of 2 for time
120 x Wall balls
120 x Chest 2 Bar Pull Ups
120 x Box Jumps 24 / 20″
120 x Kb Snatches 24 / 16kg
Pull Ups / Wall Balls / Muscle Ups
WOD: WOD 4 2013 reginalds
100 x Wall Balls 10 / 6kg
100 x C2B Pull Ups
100 x Pistols
100 x DB [...]
As another month rolls over it’s time to reward one of our members with the distinguished crown of Chambassador.
After only slightly missing out on the April crown, another massive month of training, hard work, outstanding attitude, and high level of positivity the award was a shoe in for this athlete after discussions between all coaches. [...]
A warm and friendly welcome goes out to our latest additions of the Chamber community
Corey Gill, Megan Wiese, Josie Mott, Daniel Antoniuk, Kate Stedman, Courtney Boschcetto, Jamie- lee Ricciardi, Laura James, , Josh Simms, Renee Leaver, Sarah Warner, Jacinta Wawilow, Mel Purcell.
Primal Throwdown / Wild card weekend
Exiting times right hear people, Perth’s biggest competition [...]