The CrossFit Chamber - WODWarm-upa) 1 x Mackay Complex b) 2 x 1 minute rounds : Deadbugs : rest 30 Seconds per round c) Banded Glutes + Banded RDL d) 3 RNDS : 10 x jumping Lunges + 5 x Pause Push UpsPause Back Squat (5 x 5 @ 75 %)Every 2:30 minutes x 5 Sets 5 x Pause Back Squats @ 75 % -...
Welcome To The Crossfit Chamber
Hello, welcome and thank you for choosing the CrossFit Chamber, Perth’s 6th established Crossfit affiliate as of 2009.
The Crossfit Chamber strives not only to deliver the best methods for improving your training performance; but also improving your performance in life and fill you with confidence to tackle the daily tasks and challenges that you are constantly presented with.
As soon as you walk through the doors of The Chamber, you will notice how unique our culture is and the level of coaching is second to none. Experienced, approachable, professional, enthusiastic, positive, motivational and as passionate as you could possibly get. The coaches at The Chamber are here for you, a love for the job, a love for health and fitness and a love for helping people achieve. This is the difference. Head to our coaches profile page to meet the crew…..