2 buddies just chip chip chippin away.

  • In teams of 2, complete 3 rounds for time of

    40 x Burpees
    60 x Push Ups
    80 x Wall Balls
    Run 400m Together 

    CrossFit Kids

    Skill : overhead Squat

    Musical med ball

    Walk lunge / Bunny hop / crab walk / inch worm

    WOD:

    “Death by 10 metres”


    February 11th, 2012 | Chad | 2 Comments |

About The Author

Chad Johnson

Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!

2 Responses and Counting...

  • Mandrews 02.11.2012

    $30 for a killer partner WOD on a Saturday morning with my mate flames.
    $60 for the physio needed to fix our failing calves.
    Watching the horror in the faces of new on-rampers as they walk into 15 people sprawled across the gym in obvious pain……
    PRICELESS

  • Flames

    I think this one should be renamed “Jamie”

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