A rude awakening…..

  • 10 minute ascending AMRAP

     1 x Power Snatch 45 / 30kg
    1 x Bar facing burpee
    2 x Power Snatch
    2 x Bar facing burpees…….

    Skill work : “burgener warm up”

    Strength

    Front Squat 5×3

    Met-con

    “Isabel”

    30 x Snatch for time 60 / 40kg


    February 13th, 2012 | Chad | 2 Comments |

About The Author

Chad Johnson

Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!

2 Responses and Counting...

  • Bec 02.13.2012

    Rxd 9 + 2…. you win this round Dudds…. 1 rep ;) hahaha

  • Amy

    My Front Squatting was a little off tonight – 50 kg

    Snatches were awesome 3:13 at 30kg!

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