Bag raiders

  • In teams of 2 for time

    6 x 200m sandbag intervals

    50 x B/B Push Press 45kg and below

    4 x 200m sandbag intervals

    50 x B/B Push Press 45kg and below

    2 x 200m sandbag intervals

    50 x B/B push Press 45 kg and below

    Crossfit kids

    “Fran”

    21-15-9

    Thruster
    Pull Up


    February 18th, 2012 | Chad | No Comments |

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Chad Johnson

Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!

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