conquering diversity
-
21-18-15-12-9 reps of
Wall Ball 9 / 5kg
KB swing 24 / 16kg
1 x Rope climbe between rounds (3 strict pull ups)Mobility: Hips
CrossFit Kids
Skill : Press/push press
WOD:
AMRAP 10 Minutes
4 x Push Press
8 x Push Ups
12 x Box Jumps
About The Author
Chad Johnson
Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!
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- Bec on Chambassador of the Month: Kelvin!
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That was fun!!!….hard….but fun! Thanks for the new toys coach!