Griptastic

  • For time

    10,9,8…..1 reps of

    Overhead Squat 50 / 35kg
    Toes 2 Bar

    Mobility: Quads / Ankles

    Strength WOD

    Box Squat 8 x 2 (max out)

    Increasing load 1 min rest

    Met-con

    3 min AMRAP OHS 60 / 40kg
    rest 1 min
    3 Min AMRAP Toes 2 bar
    Rest 1 min
     800m running  TT


    February 6th, 2012 | Chad | 7 Comments |

About The Author

Chad Johnson

Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!

7 Responses and Counting...

  • amanda 02.06.2012

    hahaha Griptastic alright………………my hands were numb after this one for a good hour. A week and a bit rest and I am hurting like a mofo, even with my little 20kg OHS. But the hunger is back more than ever, and I am super KEEEEEEN! now just gotta preserve and maintain my ailing body! BRING IT!

  • Kano

    13.18 50kg OHS

  • bec

    12.17 Rxd…. forearms were still toast hours later… enjoy people! :)

  • kano

    I meant 40kg for future reference

  • H

    7:02 RX
    Training like a mother,
    Games are coming gotta train
    Games are coming gotta train

  • Lou

    Strength, 90kg box squat, 23ohs, 16t2b, 2:50 600m run. Rx’d baby, got me some t2b for the first time!!! Now to improve…

    H you’re a beast.

  • Amy

    Strength 70kg Box squat 30 OHS @ 20kg and 50 T2R
    Not sure what the run come too was good training with box aquats with Gabstar she is a beast of a girl!! good job :)

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