Happy valentines day!
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7 x 400m timetrials
rest the same time as most recent run interval
Mobility: calves / quads
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Chad Johnson
Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!
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- Bec on Chambassador of the Month: Kelvin!
Go Big Kelv! Dam straight you’ve come along way!
The very... - Bec on Friday squatalot!
I love burpees in the morning……. ! 13.55 Rxd - Kylie on Chambassador of the Month: Kelvin!
Awesome Kelvin !!! Much deserved, You are always willing to give an... - Kano on “Fran”
PB 5.20, solid work H - H on “Fran”
PB 2:58 - Minda on Chambassador of the Month: Kelvin!
Well done Kelv – always great to WOD alongside you. You... - Adrianne on Chambassador of the Month: Kelvin!
Well well Kelvin (Kelvinator) You have certainly transformed yourself... - Mands on Chambassador of the Month: Kelvin!
Congratulations Kelv….You have come along way indeed! Well... - Flames on “D-T”
8.38 40kg - Kano on “D-T”
8.26 40kg 
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2 Responses and Counting...
I got dibs on the rower at 5:15…
Thanks Coach Craig…coached like a baws!!!!! (I dunno what that means exactly but i think it means very good)