“Helen”
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3 Roounds for time
Run 400m
21 x KB Swings
12 x Pull UpsMobility: Pull Up prep, hammies
About The Author
Chad Johnson
Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!
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- Bec on Chambassador of the Month: Kelvin!
Go Big Kelv! Dam straight you’ve come along way!
The very... - Bec on Friday squatalot!
I love burpees in the morning……. ! 13.55 Rxd - Kylie on Chambassador of the Month: Kelvin!
Awesome Kelvin !!! Much deserved, You are always willing to give an... - Kano on “Fran”
PB 5.20, solid work H - H on “Fran”
PB 2:58 - Minda on Chambassador of the Month: Kelvin!
Well done Kelv – always great to WOD alongside you. You... - Adrianne on Chambassador of the Month: Kelvin!
Well well Kelvin (Kelvinator) You have certainly transformed yourself... - Mands on Chambassador of the Month: Kelvin!
Congratulations Kelv….You have come along way indeed! Well... - Flames on “D-T”
8.38 40kg - Kano on “D-T”
8.26 40kg 
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2 Responses and Counting...
Rest days suck!
Love working out with my little big men. So proud of you Boys you smashed Helen today !! Mmmmm that doesn’t sound good unless your crossfit !!