Jacked up, seriously!

  • 4 rounds for time

    200m KB farmers carry 24 / 16kg
    200m without
    25 x Push Ups

    Skill: “burgener warm up”

    Strength

    Deadlift 5×3

    Met-con

    4 Rounds for time
    6 x Power Cleans 70 / 45kg
    9 x Ring Push Ups
    12 x Box Jumps 30/ 24”

    On a side note, Had my first “healing” session with Tina Fenn (blabba mouth) yesterday, awesome experience, ask around the box if your keen to see what Tini has to offer, Thanks Tina!


    February 16th, 2012 | Chad | No Comments |

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Chad Johnson

Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!

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