jump de jump

  • Run 600m Rest- 1 minute
    50 x Box jumps 24 / 20″- Rest 1 minute
    Run 600m- Rest 1 minute
    40 x Box Jumps – Rest 1 minute
    Run 600m – Rest 1 minute
    30 x Box Jumps

    Mobility: “Couch stretch” + calves

     


    February 7th, 2012 | Chad | 2 Comments |

About The Author

Chad Johnson

Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!

2 Responses and Counting...

  • kano 02.07.2012

    13.21

  • Riss

    Welcome back Mands, long time no see girl!!!
    And Dudds I nearly had you ;)
    Thanks for the encouragement Kano, haha

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