Lifting are us!

  • AMRAP 12 Minutes

    7 x Deadlifts @ 100 / 70kg
    7 x HSPU’s
    7 x Pistols

    Mobility : Hammstrings / deadlift prep

    Crossfit Kids

    AMRAP 10 mins

    10 x SDHP
    5 x burpees
    run 100 m


    February 8th, 2012 | Chad | 3 Comments |

About The Author

Chad Johnson

Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!

3 Responses and Counting...

  • bec 02.08.2012

    Rxd 8 rounds + 10 reps… mean little wod with the 9.30 crew yewwww!

  • kano

    had to do some scaling here

    100kg deadlift, 10 gym push ups, 14 air squats

    7 + 12

  • Flames

    Awesome Rx work at 6:00am by Dudds, JoJo, Lisa and …. not least by the Chambassador himself – Charlie was smashing it out! Well done guys!

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