Pressalotavitch
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Push Press
5-5-5-5-5
Mobility: “improving front rack position”
Strangth WOD
Power Clean 5 x 5
Met-Con
“Death by 10m”
About The Author
Chad Johnson
Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!
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- Bec on Chambassador of the Month: Kelvin!
Go Big Kelv! Dam straight you’ve come along way!
The very... - Bec on Friday squatalot!
I love burpees in the morning……. ! 13.55 Rxd - Kylie on Chambassador of the Month: Kelvin!
Awesome Kelvin !!! Much deserved, You are always willing to give an... - Kano on “Fran”
PB 5.20, solid work H - H on “Fran”
PB 2:58 - Minda on Chambassador of the Month: Kelvin!
Well done Kelv – always great to WOD alongside you. You... - Adrianne on Chambassador of the Month: Kelvin!
Well well Kelvin (Kelvinator) You have certainly transformed yourself... - Mands on Chambassador of the Month: Kelvin!
Congratulations Kelv….You have come along way indeed! Well... - Flames on “D-T”
8.38 40kg - Kano on “D-T”
8.26 40kg 
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2 Responses and Counting...
80kg seeya in a week
Busted out 40kg with Renae……..happy with that !!