“Tape your hands Wiesy”!

  • 3 Rounds for time

    Run 400m
    15 x Toes 2 Bar
    30 x Air Squats
    15 x Burpees

    Mobility: Hips / Quads


    February 17th, 2012 | Chad | No Comments |

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Chad Johnson

Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!

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