That old chestnut…..

  • TABATA double under rest 1 min
    Run 800m (5min cap) rest 1 min
    TABATA Sit Up rest 1 min
    run 800m ( 5min cap)

    Mobility: calves / shoulders


    February 21st, 2012 | Chad | 3 Comments |

About The Author

Chad Johnson

Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!

3 Responses and Counting...

  • Kano 02.21.2012

    Best scores

    4 d/u, 3.03, 10 s/ups, 3.16

    I think I have stripped off 20 bintangs, got another 180 to go

  • Kylie

    Thanks to everyone for making my first session fabulous, I will be back..and I did smile – 3 hrs after..

  • Flames

    I made it through the double unders…..and this time….so did my calves!!!!!!

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