The Dudley Taylor specialty

  • Squat Clean and Jerk

    1-1-1-1-1-1-1

    Mobility: Squat opener

    Crossfit kids

    Game:

    Crossfit Dodgeball
    5 x push ups
    5 x Burpees
    10 x Air squats
    10 x Sit Ups

    Skill: Deadlift

    WOD:

    AMRAP 8 minutes

    4 x Deadlifts
    8 x Push Ups
    20 x Walking Lunges (OH)


    February 22nd, 2012 | Chad | 3 Comments |

About The Author

Chad Johnson

Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!

3 Responses and Counting...

  • kano 02.22.2012

    8.42 I think on the strength fat fran Rx, hard work indeed

    dudley where are you?

  • Kano

    how did my last post get in here?

    110kg 1 rep max, well I had it up there kinda

  • Brad

    90kgs 1 rep max

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