Heaven

  • Muscle snatch

    3-3-3

    Power Snatch

    1-1-1-1-1

    Mobility : chest / shoulders

    Strength: wendler 2.3

    Back Squat 5/3/1 , increase load by 5kg from phase 1
    Bench Press 5/3/1, increase load by 5kg from phase 1

    3 rounds for time

    15 x HPC @ 60 / 40kg
    15 x burpees


    April 30th, 2012 | Chad | No Comments |

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Chad Johnson

Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!

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