“The Cheif”

• 5 x 3 min AMRAPS

  3 x Cleans 60 / 40kg
  6 x Push Ups
  9 x Air Squats

  Mobility : Chest

   

  
  
  April 18th, 2012 | Chad | 1 Comment |

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  13.52 HR pushups for ring dips

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