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“The Cheif”

  • 5 x 3 min AMRAPS

    3 x Cleans 60 / 40kg
    6 x Push Ups
    9 x Air Squats

    Mobility : Chest

     


    April 18th, 2012 | Chad | 1 Comment |

About The Author

Chad Johnson

Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!

One Response and Counting...

  • Flames 04.18.2012

    Where’d everybody go?

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