Friday squatalot!

  • 10-9-8-7-6-5-4-3-2-1 reps of

    Overhead Squat 45 / 30kg
    Burpee
    Sprint 100m

    Mobility : OHS prep


    May 18th, 2012 | Chad | 1 Comment |

About The Author

Chad Johnson

Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!

One Response and Counting...

  • Bec 05.18.2012

    I love burpees in the morning……. ! 13.55 Rxd

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