No stone unturned

5 Rounds for time

10 x Deadlifts 100 / 70kg
10 x Wall Ball 9 / 5kg
10 x Toes 2 Bar

Strength

Wendler 3.3

Back Squat 5/3/1 Increase load by 5kg from phanse 2
Bench Press 5/3/1 Increase load by 2.5kg from phase 2

WOD:

3 Rounds for time

10 x Deadlifts
10 x Ball Slamms
10 x Toes 2 Bar

May 24th, 2012 | Chad | 1 Comment |

About The Author

Chad Johnson

Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!

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Kano 05.24.2012

80kg 11.05

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