” I murdered a rock…. into a stone”

  • 5 Minute AMRAP

    Stone to shoulder 42 / 20kg

    Rest 2 mins

    100m Burpee broad jump for time

    Rest 2 minutes

    1 x 600m Time Trial


    July 26th, 2012 | Chad | 4 Comments |

About The Author

Chad Johnson

Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!

4 Responses and Counting...

  • kano 07.26.2012

    10 stones @ 65kg
    5.38
    2.04

  • 33 Stones @ 56kg

  • awesome Oly lifting class chad, enjoyed everything, was very organised and thorough!

  • Awesome work guys!

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