• 12 minutes to establish Thruster 1RM – Perfect form


    3 Rounds for time

    10 x Thrusters 50 / 35kg
    50 m Bear crawl

    *walk back to the gym between rounds

    August 16th, 2012 | Chad | 1 Comment |

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Chad Johnson

Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!

One Response and Counting...

  • Kano 08.16.2012

    90kg Thruster

    10.21 with 40kg

    good blow out

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