Google+

Biggin

  • 12 minutes to establish Thruster 1RM – Perfect form

    Then

    3 Rounds for time

    10 x Thrusters 50 / 35kg
    50 m Bear crawl

    *walk back to the gym between rounds


    August 16th, 2012 | Chad | 1 Comment |

About The Author

Chad Johnson

Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!

One Response and Counting...

  • Kano 08.16.2012

    90kg Thruster

    10.21 with 40kg

    good blow out

Leave a Reply

* Name, Email, and Comment are Required

Notify me of followup comments via e-mail. You can also subscribe without commenting.