12 minutes to establish Thruster 1RM – Perfect form
3 Rounds for time
10 x Thrusters 50 / 35kg
50 m Bear crawl
*walk back to the gym between rounds
Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!
10.21 with 40kg
good blow out
* Name, Email, and Comment are Required
Notify me of followup comments via e-mail. You can also subscribe without commenting.
Copyright© 2012 The Crossfit Chamber | ABN: 99 756 239 182