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Conditioning 101

  • 10 minute time cap to establish max HS hold on wall ( 4 attempts only)

    then

    4 x 3 minute rounds – rest 2 minutes

    Run 400m
    Max burpees

    Score equals total bur-pees over 4 rounds combined


    August 7th, 2012 | Chad | 2 Comments |

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Chad Johnson

Position: Head Coach at The Crossfit Chamber. We'd love to get your feed back, so please share your comments below! Don't forget to get your own Gravatar!

2 Responses and Counting...

  • Bacich 08.07.2012

    Should have been called Conditioning 401.. This one smashed everyone!!!

  • it was ugly thats for sure….awesome results from Ryza and ‘manda!

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