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OLY CLUB

The CrossFit Chamber - Olympic WeightliftingThis week is a scheduled back off week ( 1 every 4-5 weeks ) All loads will be light to moderate, giving ourselves the best chance to learn, make changes and improve on the lifts. If you are competing on friday night in the open, come in for sure, but [...]

By | February 21st, 2018|Uncategorized|0 Comments

Thursday reset

The CrossFit Chamber - WODToday's session is very much "corrective" and "balancing" based. Full of unilateral goodness at light load to reset the body and tackle some weaknesses. Especially good for those hitting the open. If you want the burn, we have cardio for you!View Public WhiteboardWarm-upA) Bike / Ski 5 x 30/30 B ) [...]

By | February 21st, 2018|Uncategorized|0 Comments

Peeling her back

The CrossFit Chamber - WODwe will be doing a light bit of running / carry work to get the blood flowing and stretch things out before hitting our strict pull ups Hands may be a little shady from toes 2 bar, yes, but due to the strict nature of the movement all should be ok. [...]

By | February 20th, 2018|Uncategorized|0 Comments

Chamber Chronicle : February 2018

New Arrivals Summer may be drawing to a close, but for these wild cats, things are just heating up. To our latest arrivals, welcome to the house of gains. Immerse yourself in the community and the rest shall take care of itself . Adrian Rice, Aimee Brown, Alicia Lishman, Blanche Rice, Courtney Westmoreland, Daniel Wraight, [...]

By | February 20th, 2018|Chamber Chronicle, WODs|0 Comments

Open Lunges???

The CrossFit Chamber - WODView Public WhiteboardWarm-upa) Banded Hips / Sampson Stretch B) 3 Sets of 20m KB SA OH Carry Right 20m KB SA OH Carry Left 10m x Bear Crawl 5 x Scap Pull Ups / 5 x Kip Swings / 5 x Kipping knee 2 chestWOD: Metcon (Calories)In Teams of 2 : [...]

By | February 19th, 2018|Uncategorized|0 Comments

“DT” with a twist

The CrossFit Chamber - WODView Public WhiteboardWarm-upA) Bike / Ski 5 x 30/30 B) 3 Sets of : 5 x T spine rotations per side 10m x Baby walk 10m x Spiderman lunge + rotation 10 x Lateral monster walks C) BB Tech - all movementsWP: Metcon (Weight)WOD PREP : Every 3.00 Minutes x 3 [...]

By | February 18th, 2018|Uncategorized|0 Comments

Sunday Funday emomathon

The CrossFit Chamber - WODView Public WhiteboardWOD: Metcon (No Measure)EMOM x 30 Minutes (5 Rounds) Min 1 12/9 cals assault bike Min 2 30-50 X Dubz Min 3 15/12 cals row Min 4 10-15 x box jumps 24/20” Min 5 200m run Min 6 : Full rest minute *Bike / Row : As fast as [...]

By | February 17th, 2018|Uncategorized|0 Comments

Sprint league

The CrossFit Chamber - WODView Public WhiteboardWOD: Metcon (AMRAP - Rounds and Reps)In Teams of 2, AMRAP in 22 Minutes 8 x Burpee Over rower 12/9 Cal Row sprint 10 x Double KB Push Press 20/12kg or less Round for Round - Looking for blistering pace every effort , don’t hold back *KB : Must [...]

By | February 16th, 2018|Uncategorized|0 Comments

hashtag open prep

The CrossFit Chamber - Friday FeelzzzView Public WhiteboardPower Snatch (15 sets of 1 rep)15 min emom 1 power snatch + 1 OHS Every set to be fast and smooth. 60/70 % max ***Absolutely no misses ***Overhead Squat (15 sets of 1 rep)Chest-To-Bar Pull-ups (5 sets of "x" reps)10 min emom 1st min - C2B pull [...]

By | February 15th, 2018|Uncategorized|0 Comments

Open Styles Friday’s

The CrossFit Chamber - WODView Public WhiteboardAccessoryA) Gym length flow B) FBB UPPER - In teams of 2, M4M 8 x Single arm KB Press per side - Light 30 Second x Hollow Hold 8 x SA KB Front squat P/side - Light 30 Second Ring to Chest hold ( In ring row position ) [...]

By | February 15th, 2018|Uncategorized|0 Comments
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