2011 Paleo Challenge Results!
March 7th, 2011 | Events, PaleoChallenge | Chad | 1 CommentChamberians, my apologies for not getting our results up quicker than I did. But more importantly – we have a winner! Check out the Challenge Wrap Up!
2011 Paleo Challenge
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Foreshore WOD Wrap Up
February 28th, 2011 | Events, OutdoorWODs, PaleoChallenge, WODs | Chad | 1 CommentFirstly I’d like to start off by saying what a spectacular turnout at The CrossFit Chamber’s inaugural WOD by the South Perth foreshore. All the Chamberians did it hard; battling through an extremely tough team workout in the relentless scorching Perth heat. I know most were fearing the workout after spending half an hour out in [...]
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Your Midweek Treat is Strawberry Slice!
February 23rd, 2011 | Food, PaleoChallenge, Recipies | Chad | No CommentsI’m sure you’re all doing it tough on paleo…
but the end is near - half a week to go!By this point I’m sure many sweet things have tempted you… and so far you’ve resisted… well here is a little recipie that might just cure your cravings and may even turn into a popular favourite!
FROZEN NUT SLICE
Servings: [...]Read More -
Sunday Bake-Off Treat; Pumpkin Muffins & Sultanas
February 20th, 2011 | Food, PaleoChallenge, Recipies | Jai | No CommentsI’m sure you’re all doing it tough on paleo…
but the end is near – only a week to go!By this point I’m sure many sweet things have tempted you… and so far you’ve resisted… well here is a little recepie that might just cure your cravings and may even turn into a popular favourite!
Ingredients
1 cup [...]Read More -
Paleo Challenge Baseline WOD
January 31st, 2011 | Events, PaleoChallenge | Chad | No CommentsTo complement the Paleo challenge, we decided to test our performance gains with a strength component lift and baseline WOD.
Along with the improved body composition, we want an accurate measurement of how paleo is effecting / enhancing our athletic ability, and our performance in day to day life.
We tested strength with a 20 minute cap [...]Read More -
Paleo Challenge Cook Off dishes out the goods
January 29th, 2011 | Events, PaleoChallenge | Chad | No CommentsThe day that had so many people feeling anxious finally came, and was nothing but a success and eye opener for those taking part in the paleo Challenge.
Meals fit to be served to the king were dished up at the Chamber and wolfed down as fast as they were served.
The taste buds were on fire [...]Read More -
Welcome to the 2011 Paleo Challenge
January 24th, 2011 | Events, PaleoChallenge | Chad | 3 CommentsCongratulations on taking the first step into eating the Paleo way.
As you embark on this 28 day journey, you will not only experience physical change and development, but face the odd mental challenge / test of character which will prove to pay dividends in your future decision making when it comes to what you choose [...]
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