A small insight to our antics after the Crossfit Games on the Sunday night after a massive weekend on the field! First up was I ‘m Angus at Cockle Bay Wharf for those faitful ribs… and Studog’s $105 Meat Platter for Two (which he ate himself) – and then onto The Argyle in The Rocks for [...]
Chamberians, here is the video from WOD#4 from the Australian Regionals last Saturday. The work out was:
WOD#4
100-100-100-100
100 Pullups
100 24kg Kettlebell Swings
100 Double Unders
100 Overhead Squats
Result: 384 Reps (38th place)
Props to Panda for filming!
Part 1
Part 2
Chamberians, here is the video from WOD#3 from the Australian Regionals last Saturday. The work out was:
WOD#3
21-15-9
315lbs Deadlifts
30″ Box Jumps
Result: 08:06 (38th place)
Thats some bs heavy steel right there! Props to Panda for filming!
WOD#4 Coming Soon!
Gallery is now up! Click here!
Picture Gallery WOD#1 Video WOD#2 Video WOD#3 Video WOD#4 Video
What took place over the weekend at the Charles Mosses Stadium in Homebush not only taught me a lesson as a CrossFit athlete, but opened up my eyes up as as Affiliate Gym owner to the potential of the community we have already begun to build since opening [...]
Chamberians, here is the video from WOD#2 from the Australian Regionals last Friday. The work out was:
WOD#2
Thruster Ladder Tabata
Starting Weight: 155lbs
Increments of 10lbs
Result: 205lbs (19th place)
I enter the stadium at the 8 minute mark. Props to Panda for filming!
WOD#3 Coming Soon!
Chamberians, here is the video from WOD#1 from the Australian Regionals last Friday. The work out was:
WOD#1
For Time
1km Run
30 Hand Stand Push Ups
1km Row
Result: 11:45 (32nd place)
I enter the stadium at the 3 minute mark. Props to Panda for filming and just making it on time!
WOD#2 Coming Soon!
CrossFit open sectionals wrap up
A sunny Saturday BBQ with fellow chamberians was a fitting way to end the long, hard slog of the 7 week CrossFit open sectionals.
I would like to take this opportunity to shout out a big bunch of thank you’s, so bare with me.
Firstly congrats to the athletes who took a punt [...]
As many rounds and reps in 5 minutes of
Squat Clean @ 75 / 50 kg
Jerk @ 75 / 50 kg
Clean = 1 point, Jerk = 1 point
Class format:
For 5 weeks from Saturday 19th March 10.15am WOD will be the same WOD as released by CrossFit. com to the rest of the world as a competition WOD. Scaling is fine, this WOD is still a normal Saturday workout and to take part does not mean that you have to “compete”. If you [...]
More infomation on this coming soon!
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Chamberian Chatter
Go Big Kelv! Dam straight you’ve come along way!
I love burpees in the morning……. ! 13.55 Rxd
Awesome Kelvin !!! Much deserved, You are always willing to give an...
PB 5.20, solid work H
PB 2:58
Well done Kelv – always great to WOD alongside you. You...
Well well Kelvin (Kelvinator) You have certainly transformed yourself...
Congratulations Kelv….You have come along way indeed! Well...
8.38 40kg
8.26 40kg