The CrossFit Chamber, The CrossFit Chamber – WOD

Metcon (6 Rounds for distance)

Indoor World Triathlon Series

Teams of 3 mad-dawgs

2 Laps of the Elite Course

A). 4 Mins Max Distance

Row for meters (share however)

Rest 1 Min

B). 4 Mins Max Distance

Assault Bike for km/miles (share however)

Rest 1 Min

C). 4 mins Max Distance

Shuttle Runs (10m Intervals)

(share however)

Rest 1 Min

Repeat From Start – Aim is equal distances or better them.

Score A,B,C individually for Lap 1 and 2 on Wodify.