What is Crossfit…. well, if this isn’t the million dollar question I don’t know what is.
We will have you run, jump, throw, and use your own bodyweight as resistance, some days; you may lift barbells, dumb bells and kettle bells. We could have you clean, snatch, press, squat, handstand, row and ride. Other days… you may skip, hop, handstand walk or even climb a rope.
As you can see, we do allot, and you will continually learn and be challenged with new movements and variations, this is what provides you with the stimulus of positive change. The programme is designed to be constantly varied, however, not at all random. What does this mean??? The programme is written to continually deliver you results. Your results are by no means a fluke!
Our results are constantly measured, meaning every workout has a purpose, every workout is recorded and every workout plays a role in achieving your goal
We run classes, these classes are not limited to athletes, there is no age or gender bias, our classes are there to be used by anyone and everyone.
We will combine movements to make a workout, remember, this workout is not random.
Our workouts can be scaled. What does this mean? We understand everyone is different, different fitness levels, different ages, different injuries, and different capabilities. Don’t let this stop you, leave the thinking up to the coaches, this is our passion and we are here to help, the worst thing you could possibly do is the most common phrase we hear: “I’m just going to get a little bit fitter before I join your gym”. Do not wait, this will not get you results, we understand the hesitation, and we will always make sure the workout is relative to your current level of health and fitness, this is our job.
We have fun! This is the difference. Yes, we will train you hard, some days during your workout; you will say to yourself “why am I doing this”? When it’s all over and your laughing with your mates in a puddle of sweat, this negative self talk is soon forgotten, you’re doing this because you deserve this.
The community we have is completely unique.
The amount of support and camaraderie is unheard of outside of a football or netball team, but now, it’s at your finger tips