The CrossFit Chamber – WOD

WOD: Metcon (AMRAP – Rounds and Reps)

In teams of 3: 25 minute AMRAP

50 x Hang Power Cleans 52.5/35kg

75x Wall Balls

100 x Calorie row

*When HPC are being performed , wall ball must be held over head at all times

*When Wall balls are being performed , HPC barbell must be held at deadlift lockout at all times

*When row is being performed , 2 x kb”s are to be held in front rack at all times – 20/12kg

Rx plus : 60/40kg, 24/16kg