Timetable

2014 Workout, OnRamp & Trial Session Timetable

For the latest up to the minute timetable, please check our online booking system, or if you have an iPhone use our iPhone App!

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
05.45 – 06.45 WOD WOD WOD WOD WOD
07:00 – 08:00 WOD WOD WOD WOD WOD
07.30-08.30 WOD / FREE TRIAL
08.00 – 09.00 OPEN GYM ( 8-9.30) OPEN GYM ( 8.00am – 10.00am) OPEN GYM ( 8-9.30) OPEN GYM( 8.00-10.00am) OPEN GYM ( 8-9.30)
08.30-09.15am Saturday “SWOL” Session
09.00-10.00 9.15-10.00 ROMWOD / STRETCH AND FLEX
Free Session
09.30-10.30 WOD ( Creche available ) WOD ( Creche available ) WOD
11.00-2.30 Closed Closed Closed Closed Closed
3..30-5.15 CROSSFIT KIDS
4.15-5.15 WOD WOD WOD OPEN GYM WOD
5.30-6.30 WOD WOD WOD WOD WOD
6.30-7.30 WOD

WOD

WOD

OLYMPIC LIFTING

*For a full breakdown and description of the class options listed on the timetable, please head to our “Getting Started” page