Timetable

2014 Workout, OnRamp & Trial Session Timetable

For the latest up to the minute timetable, please check our online booking system, or if you have an iPhone use our iPhone App!

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
05.45 – 06.45 WOD WOD WOD WOD WOD
07:00 – 08:00 WOD WOD WOD WOD WOD
08.00 – 09.00 HERO SATURDAY / FREE TRIAL
09.00-10.00 OLYMPIC LIFTING

ON RAMP 3

09.30-10.30 WOD / FREE TRIAL( Creche available )
Free Trial
WOD ( Creche available ) WOD
10.30-1.00 Closed Closed Closed Closed Closed
1.00-3.30 OPEN GYM OPEN GYM CLOSED OPEN GYM OPEN GYM
3.45-4.45 Crossfit Kids 10-14 years
4.15-5.15 WOD WOD WOD WOD
4.45-5.45 WOD
5.30-6.30 WOD WOD WOD MOVEMENT AND MOBILITY ( FREE) WOD
6.30-7.30 WOD /

ON RAMP 1

WOD

WOD

OLYMPIC LIFTING /

ON RAMP 2

*For a full breakdown and description of the class options listed on the timetable, please head to our “Getting Started” page