Timetable

2014 Workout, OnRamp & Trial Session Timetable

For the latest up to the minute timetable, please check our online booking system, or if you have an iPhone use our iPhone App!

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
05.45 – 06.45 WOD WOD WOD WOD WOD
07:00 – 08:00 WOD WOD WOD WOD WOD NINJA Squad ( lifting / skills)
08.00-0.900 HERO Saturday / free trial
08.30 – 0930 WOD WOD WOD
09.00-10.00 Movement and mobility ( free)
10.00-11.30
12.00-1.00 OPEN GYM Lunchtime Booty Camp OPEN GYM Lunchtime Booty Camp OPEN GYM
3.45-4.45 Crossfit Kids 10-14 years
4.15-5.15 WOD WOD WOD WOD
5.00-6.00 WOD
5.30-6.30 WOD WOD WOD WOD (5.15PM)
6.00-7.00 WOD
6.30-7.30 WOD

ON RAMP 1/3

WOD

WOD ON RAMP 2/4
Movement and Mobility (FREE CLASS)

*For a full breakdown and description of the class options listed on the timetable, please head to our “Getting Started” page