The CrossFit Chamber – WOD

WOD: Metcon (Time)

In Teams of 2 for time : 24 Minute cap

120 x Air Squats

100/80 x Cal Row

60/40 x HR Push Ups

40 x Box Jump Over 30 / 24″

60 / 40 x HR Push Ups

100/80 x Cal Row

120 x Air Squats

*Share reps / cals as pleased

*Any reps remaining added on in seconds