The CrossFit Chamber – WOD

Metcon (AMRAP – Rounds and Reps)

In Teams of 3

AMRAP in 22 ( For reps )

81-63-45-27 Reps of

Calorie Row

Hang Power Clean 52.5/35kg

Burpee over barbell- Lateral

If complete : Max distance row in time remaining , add to rep count

*If out of rowers, use ski ergs