The CrossFit Chamber – WOD

WOD: Metcon (Time)

In Teams of 2 :

3 Rounds for time : 25 Minute cap

20 x Syncro BF Burpee

30 x Deadlifts 85/55kg ( 15 each shared as pleased )

40 x Box Jumps 24/20″ ( 20 Reps each 1 for 1 )

Run 400m Together

RX PLUS

BB: 100/65kg

BJ : 30/24″

OPTIONS:

Burpee : Step over

DL : 70/45, 60 / 35kg or less

BJ : Step Ups