The CrossFit Chamber – WOD

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WOD: Metcon (Calories)

Teams of 3

A1)

5x 45sec efforts – SKI ERG

– 45s Work

– 2:15 Rest

– 12x ball slams after work period

– leaving on the minute.

– score CALS

A2)

5 x 45s efforts – ASS BIKE

– 60m DBL KB farmers carry AHAP after work period

3min between A1/2