The CrossFit Chamber – WOD
Last week gave us incremental increases in assault bike efforts . This week, we have sustained time from efforts with set rest periods. Both simple but brutal in their own way.
WOD: Metcon (Calories)
Simple. Effective. Consistency is key!
Every 3mins for 24mins (8sets)
45sec assault bike for Cals
*Teams of 3 can go on the 0,1,2min – 15sec transitions