The CrossFit Chamber – WOD

Last week gave us incremental increases in assault bike efforts . This week, we have sustained time from efforts with set rest periods. Both simple but brutal in their own way.

Enjoy !

View Public Whiteboard

WOD: Metcon (Calories)

Simple. Effective. Consistency is key!

Every 3mins for 24mins (8sets)

45sec assault bike for Cals

*Teams of 3 can go on the 0,1,2min – 15sec transitions