135 Francisco Street Belmont WA 6104|contact@thecrossfitchamber.com

WODS

/WODS

OLY CLUB

The CrossFit Chamber - Olympic WeightliftingThis week is a scheduled back off week ( 1 every 4-5 weeks ) All loads will be light to moderate, giving ourselves the best chance to learn, make changes [...]

By | February 21st, 2018|Categories: Uncategorized|0 Comments

Thursday reset

The CrossFit Chamber - WODToday's session is very much "corrective" and "balancing" based. Full of unilateral goodness at light load to reset the body and tackle some weaknesses. Especially good for those hitting the open. [...]

By | February 21st, 2018|Categories: Uncategorized|0 Comments

Peeling her back

The CrossFit Chamber - WODwe will be doing a light bit of running / carry work to get the blood flowing and stretch things out before hitting our strict pull ups Hands may be a [...]

By | February 20th, 2018|Categories: Uncategorized|0 Comments

Open Lunges???

The CrossFit Chamber - WODView Public WhiteboardWarm-upa) Banded Hips / Sampson Stretch B) 3 Sets of 20m KB SA OH Carry Right 20m KB SA OH Carry Left 10m x Bear Crawl 5 x Scap [...]

By | February 19th, 2018|Categories: Uncategorized|0 Comments

“DT” with a twist

The CrossFit Chamber - WODView Public WhiteboardWarm-upA) Bike / Ski 5 x 30/30 B) 3 Sets of : 5 x T spine rotations per side 10m x Baby walk 10m x Spiderman lunge + rotation [...]

By | February 18th, 2018|Categories: Uncategorized|0 Comments
SUBSCRIBE TO OUR EMAIL UPDATES
Your Information will never be shared with any third party.