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WODS

/WODS

Buddy “Jack”

The CrossFit Chamber - WODWOD: Jack (AMRAP - Rounds and Reps)20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24"In honor of Army Staff Sgt. Jack M. Martin III, 26, [...]

By | September 24th, 2017|Categories: Uncategorized|0 Comments

Sunday Funday

The CrossFit Chamber - WODWOD: Metcon (Time)In Teams of 2, 3 x interval based tasks for time: A) 10 Rounds ( 5 Each ) 9 Minute cap Row 18/13 cal Round for Round REST 3 [...]

By | September 23rd, 2017|Categories: Uncategorized|0 Comments

Cindy On Roids

The CrossFit Chamber - WODWOD: Metcon (AMRAP - Rounds and Reps)In Teams of 3 : 25 Minute AMRAP CINDY 5 x Pull Ups 10 x Push Ups 15 x Air Squats Catch : Team rower [...]

By | September 22nd, 2017|Categories: Uncategorized|0 Comments

Wodapalooza Fitness Festival 2017

The CrossFit Chamber - Friday FeelzzzMetcon (No Measure)In Pairs: 0-7 mins WOD 1: 7min AMRAP of: Clean & Jerks Elite/Rx, International Cup, Master’s 35-39, 40-44 100/70 kg Intermediate/Scaled, Master’s 45-49, 50+, Y. 16-18 70/45 Beginners, Youth 13-15 40/25kg [...]

By | September 21st, 2017|Categories: Uncategorized|0 Comments

The Linchpin Triplet

The CrossFit Chamber - WODWarm-upA) Full body flow B) Toes 2 Bar prep - solid focusWOD: Metcon (Time)"Linchpin Triplet" 10 Rounds for time - 15 Minute cap 5 x Toes 2 Bar 6 x KB [...]

By | September 21st, 2017|Categories: Uncategorized|0 Comments
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