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The CrossFit Chamber - WODView Public WhiteboardWOD: Metcon (Calories)In Teams of 6 30 minute AMRAP Max Cal Ski ( 15 Minutes ) Max Cal Bike ( 15 Minutes ) Half team start ski / half [...]

By | April 20th, 2018|Categories: Uncategorized|0 Comments

Satdee Breathing….

The CrossFit Chamber - WODSPICEView Public WhiteboardWOD: Metcon (AMRAP - Rounds and Reps)In teams of 2 AMRAP in 22 Minutes: 20 x Air Squats 15/12 x Calorie row 10 x Dumbell Push Press 22.5/15kg 5 [...]

By | April 19th, 2018|Categories: Uncategorized|0 Comments

Friday Feelz

The CrossFit Chamber - Friday FeelzzzView Public WhiteboardWarm-upA) 10 x forward shuttles 5 x Lateral Shuffles 5 x Forward Shuffles 5 x Lateral Shuffles B) 3 Sets of: 10 x Scap Pull ups 10 x [...]

By | April 19th, 2018|Categories: Uncategorized|0 Comments

Old school Fridays

The CrossFit Chamber - WODView Public WhiteboardWarm-upA) 5 Minute "Perfect Stretch" Hip / T spine flow B) 3 Sets of : 5 x Scap Pull Ups + 5 x Kip Swings 20m x Burpee Broad [...]

By | April 18th, 2018|Categories: Uncategorized|0 Comments


The CrossFit Chamber - Olympic WeightliftingView Public WhiteboardWarm-upA) Gym length flow B) P/Snatch TechSGPP: Snatch Grip Push Press E2MOM x 3 Sets: Speed Focus 1 x BTN SG Strict Press Plus 5 x BTN SG [...]

By | April 16th, 2018|Categories: Uncategorized|0 Comments
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