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WODS

/WODS

Empty the tank

The CrossFit Chamber - WOD“All who are willing are welcome”View Public WhiteboardWOD: Metcon (Calories)In Teams of 3 : 10 x 45 on 2.15 off Assault bike or Ski erg *After each effort : 20m Bear [...]

By | June 16th, 2018|Categories: Uncategorized|0 Comments

2 Peas in a Pod

The CrossFit Chamber - WODView Public WhiteboardWOD: Metcon (AMRAP - Rounds and Reps)In teams of 2 : Divide teams to each side of gym 2 x 12 Minute minute AMRAPS / REST 4 Minutes A [...]

By | June 15th, 2018|Categories: Uncategorized|0 Comments

Fruit Cake Fridays

The CrossFit Chamber - WODView Public WhiteboardWarm-upCoach K Double Dip PrepWD: 3RM Weighted Dip3 Rep max weighted dip from box platformsEvery 2.00 x 7 sets: 3 x Weighted Dips Set 1 @ Body weight, add [...]

By | June 14th, 2018|Categories: Uncategorized|0 Comments

Leg Day

The CrossFit Chamber - WODPICK CLASSOR OLY... NOT BOTHView Public WhiteboardWarm-upFront Squat Prep / GlutesFS: Front SquatEvery 3 Minutes x 7 sets: Set 1 : 5 @ 50 % Set 2 : 4 @ 60 [...]

By | June 13th, 2018|Categories: Uncategorized|0 Comments

OLY CLUB

The CrossFit Chamber - Olympic WeightliftingView Public WhiteboardWarm-upA) Gym Length Flow B) Barbell Tech : Snatch Balance / Power SnatchSB: Snatch BalanceE2MOM x 4 Sets: 5 x Snatch Balance *Speed focus *Work to best depth [...]

By | June 12th, 2018|Categories: Uncategorized|0 Comments
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