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WODS

/WODS

Friday Feelzzz

The CrossFit Chamber - Friday FeelzzzDeadlift (1x1)In Pairs: E2MOM x10 (20mins) Work to a heavy triple Set 1-3 : 7 Reps increase load Set 4-6: 5 Reps increase load Set 7-10: 3 Reps increase to [...]

By | July 20th, 2017|Categories: Uncategorized|0 Comments

Pump up the Jam

The CrossFit Chamber - WODTEST: Metcon (AMRAP - Reps)FBB UPPER Strict / DB "Lynne" EVERY 3 Minutes x 5 sets 10 x DB Bench Press AHAP Superset Max set strict pull ups - minimum of [...]

By | July 20th, 2017|Categories: Uncategorized|0 Comments

OLY CLUB

The CrossFit Chamber - Olympic WeightliftingWarm-upA) Loaded carries B) Barbell Tech : Snatch / Power SnatchHS: Hang SnatchA) E90’s x 4 sets (Keep same load) 3 Position snatch - Above knee - Below knee - [...]

By | July 19th, 2017|Categories: Uncategorized|0 Comments

Walk the Plank

The CrossFit Chamber - WODPC: Power CleanEvery 90 Seconds x 9 Sets 5-4-3 5-4-3 5-4-3 *First set @ 60 % 1RM *Record heavy set of 3WOD: Metcon (AMRAP - Rounds and Reps)AMRAP in 5 Minutes [...]

By | July 19th, 2017|Categories: Uncategorized|0 Comments

Skilled Engine’s

The CrossFit Chamber - WODGymnasticsMuscle up play - Skill development E90's 10 sets ( 15 mins skill play ) O1: # Strict Ring Muscle Ups O2: # Kip Ring Muscle Ups O3: # Jumping RMU [...]

By | July 18th, 2017|Categories: Uncategorized|0 Comments
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