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WODS

/WODS

Building Beyonces

The CrossFit Chamber - WODWarm-upA) Static Hip Opener B) B/S PREP : Bike, Step Up, RDL, Baby Walk 8 x EMOM C) Lateral Glute walksBS: Back SquatE2MOM x 9 Sets - WAVES 4-3-2-4-3-2-4-3-2 *Record heavy [...]

By | July 27th, 2017|Categories: Uncategorized|0 Comments

OLY CLUB

The CrossFit Chamber - Olympic WeightliftingPCJ: Power clean + Hang Clean + Jerk ComplexIn a 12 Minute Window ,build to a heavy set: 1 x Power Clean 1 x Hang Squat Clean 1 x Split [...]

By | July 26th, 2017|Categories: Uncategorized|0 Comments

D-Ballin

The CrossFit Chamber - WODWarm-upA) Rythm n Blues with T-Fillay B) DBALL PlayWOD: Metcon (AMRAP - Rounds and Reps)ENGINE WORK: In teams of 2 : AMRAP in 20 Minutes 80 x Cal Row 40 x [...]

By | July 25th, 2017|Categories: Uncategorized|0 Comments

Chesticle Tuesday

The CrossFit Chamber - WODWarm-upA) Ass bike / Ski erg intervals B) KB half kneeling press, glute walks, push up playSkill: Metcon (No Measure)3 Sets for Quality 8-10 x Tempo Push Ups - 2 count [...]

By | July 24th, 2017|Categories: Uncategorized|0 Comments

Death by clean swings

The CrossFit Chamber - WODHPC: Hang Power CleanHPC Waves - With Pause E90's x 9 Sets 5-4-3-5-4-3-5-4-3 *No Rebounds *Record heavy .. ish triple for the day *Option Hanh P/SnatchWOD: Metcon (AMRAP - Rounds and [...]

By | July 23rd, 2017|Categories: Uncategorized|0 Comments

Shaka Zulu

The CrossFit Chamber - WODMetcon (Time)Shaka Zulu 30 Mins to complete in pairs: Buy in 100 cal Row share reps then... 25 synchro medball sit ups -20/14 lbs 10 burpees ( share) 50 cal row [...]

By | July 23rd, 2017|Categories: Uncategorized|0 Comments
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